Eps 23 Interview with Pro Cyclist Lucy Garner and Best Selling Author Brooke Alpert

Eps 23 Interview with Pro Cyclist Lucy Garner and Best Selling Author Brooke Alpert

0 0 3 anni fa
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There's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discuss:
The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de France
How digestive issues impact race training
The importance of focusing on keeping up with nutrition during any fitness ... Maggiori informazioni

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